Are you short on time? Equipment? Space?
Problem solved. All you need for this program is 1 Kettlebell and a CAN DO attitude!
- Links to Video Demonstrations of movments
- 20 days of KB Workouts plus 3 Bonus KB Workouts
These workouts will take you from rookie to Kettlebell PRO! These workouts use one of the most versatile pieces of fitness equipment ever invented. The kettlebell has been around for a long time because of its simplicity and its effectiveness at...
- building muscle
- burning fat
- developing the core and posterior chain
- making people STRONG and CONDITIONED!
SQUEEZE YOUR BUTT!!!
DISCLAIMER: NELSON CARROLL IS NOT A DOCTOR OR REGISTERED DIETITIAN. THE CONTENTS OF THIS DOCUMENT SHOULD NOT BE TAKEN AS MEDICAL ADVICE. IT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY HEALTH PROBLEM - NOR IS IT INTENDED TO REPLACE THE ADVICE OF A PHYSICIAN. ALWAYS CONSULT YOUR PHYSICIAN OR QUALIFIED HEALTH PROFESSIONAL ON ANY MATTERS REGARDING YOUR HEALTH. ALL DOCUMENTS INCLUDED OR EXCHANGED BETWEEN NELSON CARROLL AND THE CLIENT ARE THE INTELLECTUAL PROPERTY OF NELSON CARROLL AND ARE NOT TO BE COPIED, SOLD OR REDISTRIBUTED WITHOUT MY WRITTEN CONSENT.