Need a plan? Dont know exactly to organize your strength training?
This structured 6 month plan focused on barbell training will take you to the next level while keeping you on the STRONGEST and SAFEST path.
Big Basic Barbells...
- Video demonstration of all basic movements
- Scientific exercise science concepts explained in a simple manner so that you can apply them to your training!
- 6 Months worth of planning than can be repeated for a LIFETIME!
- Will simultaneously build strength AND conditioning
- Will build insane strength in almost every muscle in your body!
- Limitless potential!
- You will get STRONG!
DO NOT BUY IF...
- you are not ready to touch a barbell every single workout
- you dont have access to a squat rack, barbell and weight plates
- you are under 18 or over 65 years of age
- you are pregnant or looking to become pregnant
- you dont have software to open a PDF.
DISCLAIMER: NELSON CARROLL IS NOT A DOCTOR OR REGISTERED DIETITIAN. THE CONTENTS OF THIS DOCUMENT SHOULD NOT BE TAKEN AS MEDICAL ADVICE. IT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY HEALTH PROBLEM - NOR IS IT INTENDED TO REPLACE THE ADVICE OF A PHYSICIAN. ALWAYS CONSULT YOUR PHYSICIAN OR QUALIFIED HEALTH PROFESSIONAL ON ANY MATTERS REGARDING YOUR HEALTH. ALL DOCUMENTS INCLUDED OR EXCHANGED BETWEEN NELSON CARROLL AND THE CLIENT ARE THE INTELLECTUAL PROPERTY OF NELSON CARROLL AND ARE NOT TO BE COPIED, SOLD OR REDISTRIBUTED WITHOUT MY WRITTEN CONSENT.