This is for ADVANCED people with AT LEAST 3 years experience of Strength Training with heavy weights.


If you feel you are ready these 30 workouts will beat you up and BUILD YOU UP! Do not take these workouts lightly! I actively tried to put some of the most intense workouts together to train EVERY single muscle in your body EVERY single workout!


Needed Equipment:

- Barbell, weights and Squat Rack

- KBs and DBs

- Pullup Bar

- Ab Mat



- Treadmill



I would also recommend investing in recovery methods. You're gonna need it after these workouts.

- Ice baths

- Foam Rollers

- message therapists

30 ADVANCED Fullbody Workouts